An ever growing and evolving list of resources and recommendations that I’ve collected over the course of my ongoing Joymongering adventure!
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I just spent the last three weeks working intentionally to notice, create, and share Joy, in spite of the stressful and uncertain times we find ourselves in right now.
Here’s what I noticed: …
Did you follow along with the 21 Days of Joy adventure? It was fantastic! But now that the 21 days are over, where do we go from here? Here’s a suggested simple daily practice, and some Bonus Joy activity prompts..
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This is powerful stuff! Take more control over your mindset and where your attention is being spent. It’s not the easiest thing at first, but I promise that like anything, it gets easier with practice. Create good ruts in your brain!
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Spend a bit more time sinking into a Joyful mindset :)
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There are many fun and easy ways to do this one :)
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Helping the planet feels good! Every little bit counts :)
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A simple Joy sent through the mail :)
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Dust off that favourite fancy thing in your closet, and enjoy wearing it!
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Go for a walk with a friend. Or a family member. Someone who makes you happy!
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get swept up in cinematic Joy!
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Even hugging yourself works for today’s Joy activity!
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Receive and share Joy by reaching out to someone who makes you happy!
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Give yourself an infusion of joyful Spring energy! Plus, a sneak peek of a floral piece I’m working on for the MV Studio Tour coming up July 19-20, 2025
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Today we’re going to do a very simple and relaxing thing to increase Joy by reducing the non-stop - often negative - noise that can sometimes invade our minds :)
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Okay, we’ve strengthened our Joy muscles a bit by this point. Let’s go out there and spread some Joy!
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What are you grateful for today?
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Excite your tastebuds!
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Do you have a favourite colour? Let’s see it!
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Smell is the sense most closely connected to memory, so if you can pick a smell with a happy memory associate with it, even better!
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